It doesn't matter when the season starts: now is the time to put the work in.

Your RDL should be within touching distance of your back squat.

An easier way to get stronger is to use new muscle. It can be thought of as a pyramid.

Work hard. That is the golden rule. If you lift heavy you will get stronger over time.

Splits? I can't do them, never mind improve them! We are talking about your erg splits here: Your time/500m. So how do you get them down...

Learn from your injuries. In general, a contact injury is hard to prevent. The focus here is on non-contact injuries. These are what, for...

"A lot of training lies ahead during these Winter months."

You wouldn't get pills from a Doctor, get told to take 2 a day and take 4 because you think that's better.

Most people say they're doing cardio. "I'm doing some cardio today". "I just did an hour of cardio". We hear this all the time. Hopefully...

The novice window requires a different approach to training. This article will cover: 1. What is the novice window? 2. How do you train...

10 days from now I'll be competing in the Hong Kong Indoor Rowing Championships. It's 2k on the erg, as fast as you can. So what does the...

If you don't know what you're training for, how do you know when you get there? Once you know your goal you then need to make it clearly...

This article provides an overview of mental toughness, and how it can be broken down into 9 components, allowing these components to then...

Your core is essential for all sports. Let's look at it for rowing. Here's what we will cover: 1. What is your core and why is it...

The 2km erg test is the gold standard for rowing. Possibly the most painful physical challenge in sport. Controversial? Try it and find...

In this article, when I talk about loading I'm not talking about the amount of weight that you are lifting. Rather, the total stress that...

A common question when it comes to strength and conditioning for rowing is; "Shouldn't we be doing lots of reps (high volume work) rather...

There are so many exercise, and variations of each one. Depending on someone's injury history, specific strengths and weaknesses,...